What to expect
The Blueprint is a fitness competition completed in teams of 4 or Mixed doubles. In your team you will be pushed through a 60min workout broken into 3 sections. Each section has a different workout flow testing your strength, endurance & physical performance. With a sold out event in 2025, we are expecting the pre - sale to go fast! Please register your interest to claim the offer.
When: Sunday 24th May 2026
Where: PICA, Port Melbourne, 3207
Who is this for: The everyday fitness athlete
Format:
Teams of 4 ** - Four athletes share the full workout, with every rep and erg effort combined into one team score on the leaderboard.
Mixed doubles - Two athletes take on the entire workout and cross the finish line together, ideal for those with more confidence on the comp floor who want to push a bit further.
The Waves: Every 20mins, 10 teams of 4 start the workout
Prizes: Win Prizes for 1st, 2nd & 3rd placed teams on the leaderboard
Once you register your team of 4 or mixed doubles you will receive a confirmation email, 5 days before the event goes live we will issue you an official wave start time.
**Seperate divisions - MM/FF , ALL MALE OR ALL FEMALE
Introducing…
Own.Your.Team
Giving you the Freedom to change team members FREE of charge before event day
Check out question - What are your team members first names?
Josh, Sarah, TBC, TBC
into Josh, Sarah, Jake, Bella
Event Workout
The Blueprint is designed to test your strength, endurance, grit & team work. You and your team mates will break down the 60min workout into 3 blocks. Each block will test you and your team in a different way.
SECTION A
00:00 - 20:00min
1: 500m Run - 2 athletes run
2: RowErg Cals - 1 athlete row : 1 athlete rest
Target Cals: 240 | 280 | 320
Score = Cals for Time
SECTION B
20:00 - 40:00min
1: x120 Synchro Sandbag Squats @ 30kg / 50kg
2: x120 Synchro DB Snatch @ 12.5kg / 17.5kg
3: x120m Kettlebell Front Rack Walking Lunge @ 12kg / 16kg
2 work : 2 rest - 1 rep = 2 athletes meet at the bottom and top of the rep
Score = Reps for Time
SECTION C
40:00 - 60:00min
1: 200 wallballs** @ 6kg / 9kg
2: SkiErg Cals
Target Cals: 200 | 240 | 280
Score = Cals for Time
** MIXED DOUBLES COMPLETE 160 wallballs everything else in the workout will not change
Over 1500 athletes have competed in our events, this is your time to put your hard work to the test!
Comp Weights
Sandbag Squats:
60lbs / 100lbs
Single Arm DB Snatch:
12.5kg / 17.5kg
KB Front Rack Walking Lunges:
x2 12kg / x2 16kg
Wallballs:
6kg / 9kg
Competition movement standards
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$240 + $10 booking fee
This includes x4 athlete entry
This option is SOLD OUT
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$280 + $10 booking fee
This includes x4 athlete entry
Live until sold out
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$320 + $10 booking fee
This includes x4 athlete entry
Sales start 1 month before event
TEAMS OF 4
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Yes, only first names. The team captain books the ticket and you get x2 times to swap out any team members.
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This event is built for the everyday fitness enthusiast who is looking to test your strength and physical performance
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3 days before the event goes live, you cannot change this wave start time.
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We usually say allow 2+ hours, this will include checking in, warm up, competition workout and finish line endorphins!
Built for the everyday athlete
