What to expect
The Blueprint is a fitness competition completed in teams of 4 or Mixed doubles. In your team you will be pushed through a 60min workout broken into 3 sections. Each section has a different workout flow testing your strength, endurance & physical performance. With a sold out event in 2025, we are expecting the pre - sale to go fast! Please register your interest to claim the offer.
When: Sunday 24th May 2026
Where: PICA, Port Melbourne, 3207
Who is this for: The everyday fitness athlete
Format: Teams of 4 or Doubles
Divisions: MM/FF , All Male or All Female
The Waves: Every 20mins, 10 teams of 4 start the workout
Prizes: Win Prizes for 1st, 2nd & 3rd placed teams on the leaderboard
Once you register your team of 4 or mixed doubles you will receive a confirmation email, 5 days before the event goes live we will issue you an official wave start time.
Introducing…
Own.Your.Team
Giving you the Freedom to change team members FREE of charge before event day
SECTION A
00:00 - 20:00min
1: 500m Run - 2 athletes run
2: RowErg Cals - 1 athlete row : 1 athlete rest
Target Cals: All Female 240 | Mixed 280 | All male 320
Score = For Time
SECTION B
20:00 - 40:00min
1: x120 Synchro Sandbag Squats @ Female 30kg / Male 50kg
2: x120 Synchro DB Snatch @ Female 12.5kg / Male 17.5kg
3: x120m Kettlebell Front Rack Walking Lunge @ Female x2 12kg / Male x2 16kg
Team of 4 - 2 work : 2 rest
Doubles - 1 work : 1 rest
Score = For Time
SECTION C
40:00 - 60:00min
1: 200 wall balls** @ Female 6kg / Male 9kg
2: SkiErg Calories
Target Cals: All Female 200 | Mixed 240 | All male 280
Score = For Time
** DOUBLES COMPLETE 160 wall balls
Comp Weights
Sandbag Squats:
60lbs / 100lbs
Single Arm DB Snatch:
12.5kg / 17.5kg
KB Front Rack Walking Lunges:
x2 12kg / x2 16kg
Wallballs:
6kg / 9kg
Competition movement standards
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$240 + $10 booking fee
This includes x4 athlete entry
This option is SOLD OUT
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$280 + $10 booking fee
This includes x4 athlete entry
Live until sold out
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$320 + $10 booking fee
This includes x4 athlete entry
Sales start 1 month before event
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Yes, only first names. The team captain books the ticket and you get x2 times to swap out any team members.
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This event is built for the everyday fitness enthusiast who is looking to test your strength and physical performance
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3 days before the event goes live, you cannot change this wave start time.
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We usually say allow 2+ hours, this will include checking in, warm up, competition workout and finish line endorphins!
Built for the everyday athlete
