Track Meet 2026
The essentials
Race length
60 min time cap
Fast times, 35 to 40 min
Format
Teams of 2 or 4
Mixed, All Male, All Female divisions
Measured by
Timing chip
Race from A to C
When
Saturday 24th October 2026
Gates 3:00pm, first race 3:40pm, roughly finishing around 10pm
Where
Lakeside Stadium
Gate 1, 33 Aughtie Dr, Albert Park
Who is this for
Racers and challengers
Seasoned competitors or anyone up for the challenge, for the fun of it
Pick your format
Same clock. Same sections. Choose your suited challenge.
Teams of 4
- Personalised team name
- Separate divisions
- 60-minute workout
- Team fitness tracked & measured
- 2× free team name changes
- Team strategy required
Doubles
- Personalised team name
- Separate divisions
- 60-minute workout
- Team fitness tracked & measured
- 2× free team name changes
- More individual efforts
Section A
4000m run
SkiErg Cals
- MMMM300
- Mixed250
- FFFF200
- 2 athletes start on the SkiErg
- 2 athletes start on 400m run
- Rotate pairs every 400m complete
- 1 SkiErg for the whole team
- Once cals complete and 4000m the whole team moves on to Section B
Section B
[1] 150m Dual KB Front Rack Lunges
[2] 60 Sandbag Cleans
[3] 300m Sandbag Bearhug Carry
[4] 60 Single Arm Devils Press
- All 4 athletes start on [1] and finish at [4]
- All movements completed synchro, 2 work : 2 rest
- 1 rep = both athletes perform movement correctly
- Reps must be shared evenly (e.g. 5 reps per pair)
Section C
RowErg Cals
- MMMM250
- Mixed225
- FFFF200
200 Wall Balls
200m sprint finish
- 2 athletes start on the RowErg
- 2 athletes start on the Wall Balls
- Rotate pairs every 40 wall balls complete
- Once cals complete, all 4 athletes cross the line together
Competition Weights
KettleBells - 2 x 16kg / 2 x 12kg
Sandbag - 100lb / 60lb
Dumbbell - 17.5kg / 12.5kg
Wall Balls - 9kg / 6kg
- First number: all male athletes (MMMM, MM, plus the males in Mixed teams and Mixed Doubles)
- Second number: all female athletes (FFFF, FF, plus the females in Mixed teams and Mixed Doubles)
Score = Time
Your team captain will wear a timing chip. Your score is measured from start to finish.
Chip away at each section until you cross the finish line.
Best time wins.
- Timing chip worn by captain
- Start to finish, no section splits
Section A
4000m run
SkiErg Cals
- MM250
- Mixed200
- FF150
- 1 athlete starts on the SkiErg
- 1 athlete starts on 400m run
- Rotate movements every 400m complete
- 1 SkiErg for the whole team
- Once cals complete and 4000m the whole team moves on to Section B
Section B
[1] 150m Dual KB Front Rack Lunges
[2] 60 Sandbag Cleans
[3] 300m Sandbag Bearhug Carry
[4] 60 Single Arm Devils Press
- Both athletes start on [1] and finish at [4]
- All movements completed solo, 1 work : 1 rest
- 1 rep = 1 athlete performs the movement correctly
- Reps must be shared evenly (e.g. 5 reps per person)
Section C
RowErg Cals
- MM200
- Mixed175
- FF150
150 Wall Balls
200m sprint finish
- 1 athlete starts on the RowErg
- 1 athlete starts on the Wall Balls
- Rotate efforts every 25 wall balls complete
- Once cals complete, both athletes cross the line together
Competition Weights
KettleBells - 2 x 16kg / 2 x 12kg
Sandbag - 100lb / 60lb
Dumbbell - 17.5kg / 12.5kg
Wall Balls - 9kg / 6kg
- First number: all male athletes (MMMM, MM, plus the males in Mixed teams and Mixed Doubles)
- Second number: all female athletes (FFFF, FF, plus the females in Mixed teams and Mixed Doubles)
Score = Time
Your team captain will wear a timing chip. Your score is measured from start to finish.
Chip away at each section until you cross the finish line.
Best time wins.
- Timing chip worn by captain
- Start to finish, no section splits
All You Need To Know
Tap a chapter to dive in.